Exercise & Fitness | Ann Garvin

Let’s Not Gain Weight This Winter Ok?

By Ann Garvin | December 24, 2015 |

Let’s not gain weight this winter Ok? Here are 5 things that will help. I know what you’re thinking. You’re thinking, I need 20 ideas to not gain weight. Or 200. How about 200 and then maybe I’ll have a chance this year. A chance to not enter the spring months carrying, what amounts to…

Feel Better In Less Than A Minute (No Kidding)

By Ann Garvin | November 26, 2013 |

Yup. Feel Better in less than a minute. We know that when you give to others it makes us feel better. This is not some nice, bumper-sticker kind of thought that you read, sigh, and go on with your life with nothing changed. There’s research on it and I posted a great video about that…