Hard To Get, Hard To Keep

Hard To Get, Hard To Keep. In almost thirty years of teaching health, I find that I still want to talk about health stuff. You’d think I would be sick to death of trying to help people feel better. But, I’m a stubborn little know-it-all and I can’t stop myself. So here goes. I was…

Read More

How do I lose weight?

How do I lose weight? It’s the number one question people ask me. I love that they think I  have the answer and can give it to them in the ten minutes I have before I need another cup of coffee. I love people. People are my jam. So I want to give people an…

Read More