choices | Ann Garvin

I Tell You Everything

By Ann Garvin | March 5, 2017 |

I tell you everything because I know you don’t judge me. You aren’t a judger. I just gotta know. What kind of person are you when you’re sick? A. Stiff upper lip. Continues with life with a discrete tissue up sleeve. B. Takes a day off work but returns medicated, slower but still game. C. Sleeps…

What should I eat for breakfast?

By Ann Garvin | August 30, 2015 |

We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock somewhere. Well, it’s lunch and dinner somewhere too. [Tweet “What should…