Posts Tagged ‘What to Eat’
Let’s Not Gain Weight This Winter Ok?
Let’s not gain weight this winter Ok? Here are 5 things that will help. I know what you’re thinking. You’re thinking, I need 20 ideas to not gain weight. Or 200. How about 200 and then maybe I’ll have a chance this year. A chance to not enter the spring months carrying, what amounts to…
Read MoreEating Healthy Shouldn’t Be A Career Choice
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students how to combat the craziness surrounding food. Stick with this post and…
Read MoreShould I Eat Wheat?
Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog.
Read MoreWeightLoss: How Much Exercise? What Should I Eat?
So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to a study published in…
Read MoreThe First Lady (of nutrition)
http://www.youtube.com/watch?v=iRLA7THDlDw Marion Nestle (no relation to chocolate) tells truth. If you ever wonder what is right regarding nutrition Marion Nestle clears through all the misinformation. Her Food Politics website is invaluable for nutrition information Foodpolitics.com and her books, What To Eat, Food Politics, Why Calories Count, each are wonderful and must reads. Her information isn’t going…
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