We should talk. Don’t worry we’re not breaking up.

Nervous Dog

We should talk. Don’t worry we’re not breaking up. Backstory: Many of you know I teach stress management (ok dad, stop laughing). I spent my career studying anxiety and depression so, it stands to reason that I have it pretty much figured out. (Dad, what did I just say?) But, sometimes when you’re standing at the…

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Fitting It-All-In

Fitting it-all-in. Yeah right. All of it, into a life. One life. Getting the balance right. That’s what I’m going to tackle today. Fitting it-all-into one life is easy.  HA! LOL! ROFL! Sure, if you’re Buddhist or maybe one of those people that throw everything away except the essentials like a tweezers and a chip clip.…

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