We should talk. Don’t worry we’re not breaking up.

Nervous Dog

We should talk. Don’t worry we’re not breaking up. Backstory: Many of you know I teach stress management (ok dad, stop laughing). I spent my career studying anxiety and depression so, it stands to reason that I have it pretty much figured out. (Dad, what did I just say?) But, sometimes when you’re standing at the…

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How do I lose weight?

How do I lose weight? It’s the number one question people ask me. I love that they think I  have the answer and can give it to them in the ten minutes I have before I need another cup of coffee. I love people. People are my jam. So I want to give people an…

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