Cake Without The Calories

Cake Calories

Cake Without the Calories There is a man outside my house shoveling my sidewalk. I can hear him chopping and scraping against the inches of slush and ice that has collected on my concrete path and driveway. It’s a miserable job; unending and one that Sisyphus himself could totally get into. Push the slush, watch…

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What’s The Best Exercise?

Give it to me straight. What’s the best exercise? As an exercise physiologist, I often get the question from people who want to start exercising, “What’s the best exercise?” I know where this question is coming from. People want to use their time wisely, they want to maximize their exercise time – get a good…

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