behavior change | Ann Garvin

Hard To Get, Hard To Keep

By Ann Garvin | May 23, 2019 |

Hard To Get, Hard To Keep. In almost thirty years of teaching health, I find that I still want to talk about health stuff. You’d think I would be sick to death of trying to help people feel better. But, I’m a stubborn little know-it-all and I can’t stop myself. So here goes. I was…

Resolving Not to Resolve

By Ann Garvin | January 15, 2015 |

I, Ann Garvin, am resolving not to resolve. In fact, I write this long past the January 1st. deadline of New Year’s resolutions. I resolve not to set myself up for failure by creating an expectation I cannot possibly follow. Here’s how New Years resolutions work for me. At 9:30 PM after I’ve eaten 12 tiny Skor bars…